Chinese medicine is often seen as a very complex philosophy; therefore, this Yin yoga teacher training Bali 100-hour program has been carefully structured to gently guide you through all essential principles to fully understand the why, how, & what we are working.
We divulge fully into the philosophical background of Yin yoga. Together with understanding the internal & external signs of imbalance, & the Chinese Medicine spiritual aspects & how this affects our emotional/mental well-being. We also explore how to apply these theories off the mat for our potential for growth & connection with others.
Providing self-experienced embedded learning, with the enhanced healing potential of a vast range of myofascial self-massage, Myoyin & Acuyin techniques.
High importance has also been placed on anatomy, including the main muscle groups, skeletal segments, & essential functional yoga anatomy & skeletal differences within the hip & spine, including your own body anatomical analysis. With daily asana variations labs provided, you will become utterly familiar with the wide range of creative postures available & that we may create depending on your body.
We also dive deeper into the fascia system, understanding it’s connectivity with pain, the nervous system & trauma.
Anatomy is so essential, but so is learning to still the mind. Therefore, a daily progressive pranayama & meditation program, with complimentary hand mudras, is also incorporated for an embodied experience.
The training also offers essential teaching tools & opportunities for you to practice teaching in a supportive way. We also explore all main contra-indications & safe adjusting practices to assure you feel competent to effectively work with a wide range of varying students.
Reflection allows us to pause amidst a busy life, untangle our choices & experiences, & can begin to create meaning. This meaning becomes learning, which can then inform our future mindset & actions, taking our practice off the mat. Organ health, lifestyle tools, & introspective & reflective questions are also profoundly encouraged.
By the end of this Yin yoga teacher training, you will gain practical applications, confidence skills & the qualification to teach Yin Yoga to others with confidence.