With daily asana Archetype labs, become utterly familiar with a wide range of creative postures available. We divulge into all key aspects of Chinese Medicine & how disharmonies affect our well-being. Anatomy, Functional Yoga, the deeper connections of the Fascia system, & student skeletal analysis have been emphasized. Anatomy is necessary, & so is learning to still the mind. Therefore, a pranayama & meditation program, with hand mudras, is provided for an embodied Yin experience.
The training offers essential teaching tools, the 7 Archetype teaching labs & opportunities for you to practice teaching. We explore all main contra-indications & safe adjusting so you feel competent to effectively work with a wide range of varying students.
Reflection allows us to pause, untangle our choices & experiences, & can begin to create meaning. This meaning becomes learning, which can inform our future mindset & actions, taking our practice off the mat. Lifestyle tools, & introspection are also therefore encouraged.