Free Yin Yoga Teacher Training
UnravelwithYIN with my free Yin Yoga Teacher Training, where we delve into the fundamental principles that underlie this practice.
Includes –
- The origin of ‘Yin’
- Connection to the meridian system
- Understanding Fascia, our connective tissue
- Causes of tension within the body
- Physical, emotional, and mental connectivity
- How the Yin yoga practice differs from more Yang styles
Includes –
- Body/mind balance
- Benefits to the physical body
- Connections to the energetic body
- Impact on the nervous system
- Releasing old wounds
- Increasing sensing abilities
- Developing introspection
In Yin yoga, we embrace the art of relaxation within the chosen shape, utilizing various variations & props to create a space of ease within the targeted area. Within this stillness, we open ourselves to receptivity & reflection, tuning in to the subtle sensations & messages from our body. The journey of truly listening& attuning to our inner wisdom may appear simple, yet Yin yoga presents unique challenges that deepen our practice.
Have you ever pondered the purpose behind incorporating a rebound in Yin yoga? Including a rebound holds many physical, mental, & energetic advantages within your practice. It offers a precious moment to fully experience & integrate the profound effects of the preceding pose, allowing the body & mind to assimilate & respond. Embrace the beauty of the rebound & unlock the possibilities it holds within your Yin yoga journey.
Let’s dispel the misconception that Yin yoga is simply an easy & restorative practice. While it may share some similarities with Restorative yoga, Yin yoga embodies a unique essence that sets it apart & adds depth to its practice.
Yin yoga is a transformative journey that blends the meditative & nourishing qualities, weaving them into a tapestry of physical & mental challenges. It is a bittersweet dance between stillness & exploration, inviting us to embrace the profound depths of our inner being.
200 Hour Yoga Teacher Training Bali – From $1796
YIN YOGA TEACHER TRAINING BALI
ONLINE YIN YOGA TEACHER TRAINING 50 HOUR $395
ONLINE YIN YOGA SEASONAL SELF-CARE $60
Tailored to honor each elemental season, these programs offer an enriching & personalized toolkit.
Unveil the interplay between organ health & overall well-being as you explore the internal organ system & corresponding Meridians. Immerse yourself in 90-minute practices & embodied meditations, harmonizing your body, mind, & spirit.
Expand your exploration beyond the yoga mat with season-specific recipes, the properties & use of crystals, & practical lifestyle suggestions for navigating challenging emotions effectively.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.