Myofascial Massage

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Myofascial massage – Can be an effective self-massage tool we can apply to ourselves to release restrictions & tight/tense trigger points that can form within our fascia network, & which can contribute to painful conditions, affect our posture & overall physical functionality/well-being.

In its natural state fascia is a complex three-dimensional web of free-moving structural tissue that constantly shapes & reshapes itself in response to our general movements, any physical habits of holding, in addition to responding to how we manage stress & our emotions.

In its healthy state, fascia glides & moves seamlessly to distribute tension, maintain balance & stability in the body & assists with our flexibility & our joint mobility.

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.