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Free Yin Yoga Teacher Training

Free Yin yoga teacher training, underlying all the fundamental practice principles.

We can think of active yoga styles, such as Ashtanga, Iyengar, Hatha & Vinyasa, as “yang” yoga as their primary focus is on your muscles. In contrast, Yin yoga targets your deeper connective tissues, like your fascia, ligaments & joints. We hold each yoga asana for extended periods to maximize a deep stretch & for the body to completely surrender to relaxation. The Yin yoga practice encourages mindful breathing, listening to your body & observing the mind, returning to a sense of wholeness.

free yin yoga teacher training

Includes –

  • The origin of ‘Yin’
  • Connection to the meridian system
  • Understanding Fascia, our connective tissue
  • Causes of tension within the body
  • Physical, emotional, and mental connectivity
  • How the Yin yoga practice differs from more Yang styles

free yin yoga teacher training


free yin yoga teacher training

Includes –

  • Body/mind balance
  • Benefits to the physical body
  • Connections to the energetic body
  • Impact on the nervous system
  • Releasing old wounds
  • Increasing sensing abilities
  • Developing introspection

free yin yoga teacher training


free yin yoga teacher training

free yin yoga teacher training

  • In Yin yoga, we can use many variations/props within the chosen shape to relax within the target area. Within this stillness, we can then become receptive & reflective of what’s happening within & around the body. We can become more aware of our body’s innate intelligence & learn to listen. Learning to really ‘hear’ the ‘Self’ sounds easy, but Yin yoga can be challenging in many ways & for different reasons. But also such an enriching practice.

free yin yoga teacher training

  • Ever wondered why we include a rebound within the Yin yoga practice? There are many physical, mental, and energetic benefits to placing a rebound within your Yin yoga practice. The rebound provides a space to feel the effects of the previous pose. We can also creatively incorporate it within our Yin sequencing.

free yin yoga teacher training


free yin yoga teacher training

A misconception is to think Yin yoga is easy. That seems to stem from a notion that Yin Yoga is a form of restorative yoga. Although it would undoubtedly come closest to Restorative yoga on the yoga styles scale, there are some essential differences in the practice.

  • Yin yoga is a “Bitter-Sweet” practice that is both meditative & nourishing yet brings its own physical & mental challenges. There are four fundamental bitter-sweet stages we can experience during this beautiful style.

free yin yoga teacher training


YIN YOGA TEACHER TRAINING BALI

free yin yoga teacher training


Yin Yoga, Myofascia Massage, Myoyin & Acoyin

  • Yin Yoga Techniques, Practical Training & Practice
  • Myofascia Massage, Myoyin & Acuyin
  • Teaching Methodology
  • Anatomy & Functional yoga analysis
  • Subtle body & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics
  • 5 hours of Teaching Practicums
  • Guaranteed classes with Lead teachers
  • Pranayama & meditation progressive program
  • Chanting & Kirtan
  • Comprehensive Yin Teacher Training manual including over 250 Yin asana with variations manual.
  • 100 hours Yin Yoga Teacher Training Certification of Completion
  • 1 Full day off to enjoy island life.

ONLINE YIN YOGA TEACHER TRAINING 50 HOUR

free yin yoga teacher training


A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.

YIN YOGA PHILOSOPHY & PHYSIOLOGY

  • Yin Yoga Foundational Practice Principles
    • Physical, Energetic, & Psychological Benefits
    • Yin Yang theory
    • The 5 Element Theory
  • • The Zangfu organ system.
  • • Sense organs connections & disharmonies
  • • Chi, the Meridian System & 3 Primary roles
  • • Subtle energetic body & physical connectivity
  • • The flow cycle of Qi.
    • The Extra Ordinary Meridians
    • The Meridian Clock & lifestyle tools for internal health.
    • Detailed locations of all 14 meridians.
    • Target areas
  • • Meridian-themed practice & teaching.
  • • Comprehensive teacher training theory manual.
  • • 250 Asana variations to suit all skeletal systems, beginners & progressive poses. 

PLACING THE THEORY INTO OUR PRACTICE

  • Five 90-minute intelligently sequenced Yin yoga practices. Learn something new within each class, & explore a different reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & meridian system.
  • • Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana.
  • • Functional yoga applications with variations offered for all skeletal structures. 
  • • Four themed meditations to compliment the teacher training.
    • Location & functions/benefits of 10 important Acupressure points.
    • A deep Yoga Nidra practice to maximise the balance of effort & surrender.
    • A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians.
    • Downloadable practices.

TAKING OUR PRACTICE OFF THE MAT

  • • Within these modules we explore how to incorporate lifestyle & diet changes to positively influence our internal organ health. In addition specific practical mindfulness techniques are given to manage difficult emotions.
  • • Strengthen & support the Liver & Gallbladder organs
  • • Letting go of anger & resentment.
  • • Strengthen & support the Heart & Small Intestine organs
  • • Getting unstuck & achieving your goals
  • • Strengthen & support the Spleen & Stomach organs
  • • Staying grounded
  • • Strengthen & support the Lungs & Large Intestine organs
  • • Complicated grief & sadness
  • • Strengthen & support the Kidneys & Bladder organs
  • • Turning fear into power

ONLINE YIN YOGA SEASONAL SELF-CARE

yin yoga self careBEST yin yoga teacher training

Both seasonal attributions & elements can be found within human existence & provide a blueprint that shows how nature interacts with the body. Seasonal Yin Yoga Self-care is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.

Offering five separate Yin yoga seasonal self-care short courses. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness.

By paying attention to how our bodies work & understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.

yin yoga self care


200 Hour Yoga Teacher Training Bali – Yoga Alliance

yin yoga teacher training bali


A beautifully balanced Yin/Yang Teacher Training. The first half is Anatomy & Vinyasa elements. The second the Yin yoga element.

  • Techniques, Practical Training & Practice
  • Myofascia Massage, Myoyin & Acuyin
  • Teaching Methodology
  • Anatomy & functional yoga analysis
  • Subtle body & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics
  • The business side of teaching yoga
  • 10 hours of teaching Practicums
  • Guaranteed Yin & Yang classes with Lead teachers
  • Pranayama & meditation progressive program
  • Chanting & Kirtan
  • Comprehensive Yin, Vinyasa & Anatomy Training manuals
  •  2.5 Full days off to enjoy island life.
  • 200 Hour Yoga Alliance certification & accreditation.

Free Yin Yoga Sequences & Meditations

Enjoy some free Yin yoga classes with me on Youtube.

We hold each yoga asanas for extended periods in Yin yoga to maximize a deep stretch into the fascia-focused areas. As we hold the pose, we can become more receptive & reflective to what’s happening within & around the body, in addition to noticing our reactions & responses to the stillness. Variations/props are offered to help you relax within the target area.

The practice encourages mindful, conscious breathing, listening to your body & observing the mind, returning you to a sense of wholeness.

Rebounds: Sometimes we do several shapes before a rebound, sometimes a rebound after every pose, sometimes long holds/rebounds & sometimes shorter holds/rebounds. Every class is slightly different, so you gain creativity within your practice.

Yin Yoga – Yin yoga shapes & rebounds.

Yin Yoga Flow – A flow of Yin yoga shapes & rebounds, includes one/three short Downward Dog Yang poses

FREE YIN YOGA SEQUENCES

In Chinese medicine, Qi/Ki/Prana/energy moves through a network of energy pathways called ‘meridians’ that interconnect with corresponding organs, tissues & cells.

There are twelve main meridians seen as the main points of energy storage & distribution. Within Traditional Chinese Medicine, an organ’s Qi/energy moves through that organ’s meridian & there is an inter-connectivity of our emotions & physical health where our emotions can impact the health of the body & vice versa. The twelve significant meridians consist of five Yin meridians: Heart, Spleen, Lungs, Kidneys, & Liver & five Yang meridians: the Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, & the Triple Warmer, also known as the San Jiao meridian.

Each class sequence offers a specific or combinational meridian focus.


FREE YIN YOGA SEQUENCE

These are free yin yoga sequences that target the shoulders, chest, arms & spine. They will encourage blood & energy flow through these areas that tend to get constricted by how we physically carry ourselves & hold onto our mental/emotional ‘baggage.’ Promoting the opening of the upper body to create space at the heart center & restore a sense of peace where there may be anxiety. Six meridians begin or end in the fingers of the hands. They all pass through the shoulder, or armpit & six upper body meridians are the Heart, Small Intestine, Large Intestine, Lung, Pericardium, & Triple Warmer/San Jiao.


FREE YIN YOGA SEQUENCE FOR HIPS AND HAMSTRINGS

These are free Yin yoga sequences that focus on the lower body. The hips are an area that can often hold a lot of unconscious tension, old emotions & deep vulnerabilities, which can lead to a shortening of the tissues, pain, tightness, lack of mobility & tension.
With deep reflective stretches, these sequences will release lower back pain, hip, pelvis, groin & leg stiffness & reduce muscle soreness & discomfort.
The six meridians that begin or end in the lower body are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, & Stomach meridians.


FREE YIN YOGA AND MYOFASCIAL RELEASE

These are free yin yoga sequences that include myofascial release techniques. There are many benefits to working with myofascial release techniques. These include reducing pain, releasing knots/trigger points, improving movement & flexibility, improving muscle function, enhancing circulation by breaking up the tight areas where blood flow may become restricted, & reducing exercise-related soreness.


free yin yoga for stress anxiety

Yin Yoga Therapy sequences are structured to create space for specific misalignments you may be experiencing within both body/mind. The class sequences will rejuvenate the body, clear the mind, open up the heart, & allow energetic healing to take place.

These classes are suitable for all levels of experience & ability.

Variations are given to suit all skeletal structures. Always listen to your body.


free yin yoga for beginners

A variety of meditations to compliment your Yin yoga practice. Including diaphragm breathing, Nadi Shodhana, a manifestation meditation, and developing self-compassion.

Online Yin Yoga Teacher Training 50 Hours

online yin yoga teacher training

A creative online Yin yoga & Chinese Medicine training program combining body movement, mental resilience techniques, & developing emotional quotient.


This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of the Yin yoga practice, including fundamental philosophical & physiology aspects; how to place this theory into the application of Yin yoga, & how to take these principles with you off the mat.

free yin yoga


Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397


Copyright © Akira Yoga 2019. All Rights Reserved.