YIN YOGA TEACHER TRAINING BALI

100 hours Yin Yoga Teacher Training Bali

yoga teacher training bali

Nov 19th – 30th 2021
April 15th – 26th 2022
July 15th – 26th 2022
Nov 18th – 30th 2022

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Book 3 months prior to the training start date to enjoy the Early Bird Discount.

Suitable for those aspiring to teach high quality Yin Yoga and for those wishing to deepen their practice.

Be inspired with our 100 hour Yin Yoga Teacher Training Bali.

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 100 Hour Yin Yoga Teacher Training.

Within a supportive small group setting, your own practice will deepen as you understand & apply the theoretical principles of yin yoga to your own practice & have the opportunity of practical teaching to others.

Covering all the Yin Yoga essentials. By the end of this training, you will gain the skills & qualification to teach Yin Yoga competently & with confidence.

$1495USD

Book 3 months prior to the training start date to enjoy the $200USD Early Bird Discount.

yoga teacher training bali

Techniques, Training and Practice

  • The asanas of Yin yoga poses & variations
  • Functional yoga; applying principles & structure to benefit your own & student alignments
  • The use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
  • We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow as a teacher, & explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
  • Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory, understanding the fascia lines and skeletal movements of the body.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers. You will develop your functional approach, learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • How to practice Yin yoga – how to open up & practice surrendering, learning to listen & be receptive to the subtle messages of the body, mindful movement & meditation
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration
  • Progressive Daily Meditation & Pranayama practice

Techniques, Training and Practice

  • The asanas of Yin yoga poses & variations
  • Functional yoga; applying principles & structure to benefit your own & student alignments
  • The use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, & connective tissue complaints
  • We will be breaking down each popular Yin asana, discussing variations & the use of props, understanding the rebound & rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory & practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • We will use reflective insightful practice to help you grow as a teacher, & explore the essential skills, voice, tone, observational skills & safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
  • Using Yin yoga philosophy & theoretical interactive lectures & applying these, together with the 5 element theory, understanding the fascia lines and skeletal movements of the body.
  • Through our yin shapes, you will learn how to be with all sensations & feel these layers. You will develop your functional approach, learn about your bio individuality, understand the theory & apply sensory experience of movement & how to feel the inner experience of Yin yoga.
  • How to practice Yin yoga – how to open up & practice surrendering, learning to listen & be receptive to the subtle messages of the body, mindful movement & meditation
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow and overall health.
  • Yoga Nidra & Restorative yoga for deep relaxation & restoration
  • Progressive Daily Meditation & Pranayama practice

yin yoga teacher training 1

Anatomy and Physiology

  • The Meridian system & chi, understanding the causes of imbalance
  • The seven emotions & corresponding organs
  • Organ health within the meridian system
  • Understanding the fascia, the connective tissue
  • Elemental Yin yoga our connectivity.
  • Incorporating the Fascia lines into your Yin practice.
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
  • Tension & compression theory
  • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
  • We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will understand how to self adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic body.

Anatomy and Physiology

yin yoga teacher training 1

  • The Meridian system & chi, understanding the causes of imbalance
  • The seven emotions & corresponding organs
  • Organ health within the meridian system
  • Understanding the fascia, the connective tissue
  • Elemental Yin yoga our connectivity.
  • Incorporating the Fascia lines into your Yin practice.
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs & transform areas in your emotional, mental, or practical-physical life
  • Tension & compression theory
  • Learning one’s own unique anatomical structure & principles for approaching each and every pose (learning adjustments, variations for each body type).
  • We will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory & applying this to yourself first, then applying this to your teaching skills. You will understand how to self adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic body.

Teaching Methodology

  • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
  • Teaching styles, the qualities of a teacher & the student learning process.
  • Developing healthy boundaries with your students & developing safe touch techniques.
  • You will learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will learn how to incorporate many themes into your practice to develop creativity & inspire your students.
  • You will understand how to create a energetically balanced class & explore how to use complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama & Meditation within a Yin class to embrace a embodied practice.
  • Lifestyle & Ethical considerations for Yoga Teachers.
  • Communication skills, addressing specific needs, the principles of demonstration, observation, assisting & adjusting.
  • The business side of teaching yoga (including marketing & legal).

Teaching Methodology

  • Lesson planning, Sequencing & counter-poses, creating a Yin style sequence according to your or others needs.
  • Teaching styles, the qualities of a teacher & the student learning process.
  • Developing healthy boundaries with your students & developing safe touch techniques.
  • You will learn how to devise intelligently sequenced Yin yoga themed classes.
  • You will learn how to incorporate many themes into your practice to develop creativity & inspire your students.
  • You will understand how to create a energetically balanced class & explore how to use complimentary place Yang, Restorative style yoga practices, Myofascia release, Pranayama & Meditation within a Yin class to embrace a embodied practice.
  • Lifestyle & Ethical considerations for Yoga Teachers.
  • Communication skills, addressing specific needs, the principles of demonstration, observation, assisting & adjusting.
  • The business side of teaching yoga (including marketing & legal).

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

  • Taoism and Yin Yang theory
  • The Yin Yoga sutras by Paul Grilley
  • How to incorporate yin yoga philosophy into your lessons & be creative with your lesson plan themes to inspire your students.
  • The precept of non-violence (ahimsa), & the concepts of dharma & karma.

Practicum

  • Paired Teaching labs to build you confidence in teaching Yin yoga
  • Teaching complimentary Meditation & pranayama to the Yin yoga practice.
  • Build your teaching confidence with Yin Yoga Practicums

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

  • Taoism and Yin Yang theory
  • The Yin Yoga sutras by Paul Grilley
  • How to incorporate yin yoga philosophy into your lessons & be creative with your lesson plan themes to inspire your students.
  • The precept of non-violence (ahimsa), & the concepts of dharma & karma.

Practicum

  • Paired Teaching labs to build you confidence in teaching Yin yoga
  • Teaching complimentary Meditation & pranayama to the Yin yoga practice.
  • Build your teaching confidence with Yin Yoga Practicums

Meditation

  • Each day you will be introduced you to a structured program of different meditation techniques, to compliment a Yin style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation instructions & techniques are included in your manual to encourage ongoing self practice.

Meditation

  • Each day you will be introduced you to a structured program of different meditation techniques, to compliment a Yin style practice.
  • You will undergo a daily Meditation practice to establish a valuable & powerful tool to deepen your spiritual understanding & to feel confident incorporating these techniques into your teaching.
  • Meditation instructions & techniques are included in your manual to encourage ongoing self practice.

Pranayama and hand mudras

  • A daily structured progressive program of different pranayama & hand mudras to compliment a Yin practice.
  • Understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • Learn how to move more deeply into the subtle realms of the Self through the subtle body  & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing self practice.

Pranayama and hand mudras

  • A daily structured progressive program of different pranayama & hand mudras to compliment a Yin practice.
  • Understand how to influence & direct the prana (life force) to support & deepen your physical & meditation practice.
  • Learn how to move more deeply into the subtle realms of the Self through the subtle body  & safely guide your students into a deeper experience of their practice.
  • Pranayama instructions & techniques are included in your manual to encourage ongoing self practice.

100 hours yin yoga teacher training

  • You will receive a daily 1.5 hour morning practice of the Yinyasa style – a combination of Yin & a little Yang yoga, to get your energy flowing ready for a journey of learning ahead.
  • You receive an evening 1.5 hour practice of either Yin yoga, Yin Yoga/Myofascia release & Yin yoga/Restorative yoga to rest & restore from all the learning you have absorbed & so you understand & experience all these styles together.
  • You will learn a completely different pranayama & meditation practice each day, specifically structured in a safe way, to build your learning & confidence to a range of techniques that you can add to your personal practice & teaching skills.
  • Each day is themed so you learn something completely new.
  • On the day of arrival your welcome talk is at 4.30pm followed by a 2 hour Yin & Restorative practice where we nurture the spine & rebalance the nervous system.
  • On the last day we have a beautiful breakfast together, before your study time & teaching practical opportunities,  & our Sunset beach celebration meal with group photos.
  • Full days are between 8.5 & 9 hours in length to achieve your contact hours.
  • You will have 10 hours non-contact time homework to promote self compassion & self inquiry & allow you to apply key concepts to your personal journey
  • You receive one day off during this training to enjoy island life.

Daily Schedule

100 hours yin yoga teacher training

  • You will receive a daily 1.5 hour morning practice of the Yinyasa style – a combination of Yin & a little Yang yoga, to get your energy flowing ready for a journey of learning ahead.
  • You receive an evening 1.5 hour practice of either Yin yoga, Yin Yoga/Myofascia release & Yin yoga/Restorative yoga to rest & restore from all the learning you have absorbed & so you understand & experience all these styles together.
  • You will learn a completely different pranayama & meditation practice each day, specifically structured in a safe way, to build your learning & confidence to a range of techniques that you can add to your personal practice & teaching skills.
  • Each day is themed so you learn something completely new.
  • On the day of arrival your welcome talk is at 4.30pm followed by a 2 hour Yin & Restorative practice where we nurture the spine & rebalance the nervous system.
  • On the last day we have a beautiful breakfast together, before your study time & teaching practical opportunities, & our Sunset beach celebration meal with group photos.
  • Full days are between 8.5 & 9 hours in length to achieve your contact hours.
  • You will have 10 hours non-contact time homework to promote self compassion & self inquiry & allow you to apply key concepts to your personal journey
  • You receive one day off during this training to enjoy island life.

best yin yoga training

What’s included?

  • Free gifts upon arrival
  • A healthy buffet breakfast
  • Techniques, Practical Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics for Yoga Teachers
  • 5 hours Teaching Practicums of Yin, Pranayama & Meditation
  • Guaranteed classes with Lead teachers
  • Systematic pranayama & meditation classes program
  • All props required for practice
  • Functional yoga analysis for your specific body
  • Healthy Breakfast
  • Refill water all day, herbal teas, coffee
  • Comprehensive Yin Teacher Training manual
  • Private facebook support & share group
  • 10%  discount of any future trainings with both akirayoga and yoga dunia.
  • 100 hours Yin Yoga Teacher Training Certification of Completion. These hours can be recorded with Yoga Alliance as continuing education hours for teachers already registered with Yoga Alliance.

What’s not included?

  • Lunch and dinner, accommodation, stationary, journals & travel expenses
  • Transport: (approx $30 USD for a return ticket from Bali, which is shuttle bus pick up & fast boat).
  • Getting here is very easy, details of how to get here is within the information pack we send out when your place is reserved & we walk you through the process.

$1495USD

Early Bird Discount

$1495USD

Early Bird Discount

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