Pages

  • Yin Yoga Chinese Medicine 6

Yin Yoga Selfcare Short Courses

Yin Yoga Selfcare is how we can cope better with daily stressors & includes everything related to staying physically healthy, nutrition, & our interactions with others. Taking time out to check in with how we are taking care of our health & well-being & allowing ourselves to reflect on how we’re doing can provide space to listen to what our body & mind needs.

These five separate Yin yoga selfcare short courses will gently connect you back with nature. You will learn how we relate to both the seasons & elements & how to incorporate Yin yoga & Chinese medicine tools to create wellness in a natural way. By paying attention to how our bodies instinctively work & understanding the connectivity of the emotional with the physical & with nature, we can find a better balance in our bodies & lives.

yin yoga self care


Yin Yoga Selfcare for Spring


Spring is when the wood energy arises, associated with movement & fluidity, a time for new growth & fresh starts. We now emerge ready with our creative energy after our restoration period during the winter months. This short course will encourage you to listen to your body’s messages, bring movement to your asana, cultivating curiosity & evoking new growth to move forward.


yin yoga self care


Yin Yoga Selfcare for Summer


As we fold into summer, so does the wood energy of spring, move into the full Yang energy of fire. This is the most energetic phase & where action takes place. Summer energy is our time to expand, feel motivated & abundant. Within this course you will be encouraged to ignite your inner flame, connect your heart center to new possibilities, & opening into your personal power to create.


yin yoga self care


Yin Yoga Selfcare for Late Summer.


As our fire energy begins to cool, we move into the earth’s elemental energy, the late summer season. Earth is the aspect of all the energies in harmony, the Yang energies of spring & summer & Yin energies of autumn & winter. Late summer reminds us to find our center, & to develop trust.

You will be encouraged to slow down, listen, & build confidence in your body’s innate intelligence. Consciously shifting into surrender energy.


yin yoga self care


Yin Yoga Selfcare for Autumn.


The autumn season is when the energy of metal prevails, metal is the energy of accumulation & releasing waste, leaving only the essence behind. Autumn reminds us of the need for shredding what is no longer needed. Just with valuable & precious minerals & metals, you too will be encouraged to discover your sense of self-worth & value. To see harmony as the already present possibility, embodying our personal experiences & connecting to what is deep inside.


yin yoga self care

Yin Yoga Selfcare for Winter.


Winter is the energy associated with the water element; water is reflective, cooling, inward energy. A time for rest & rejuvenation, during which energy is conserved. With the spirit of winter, you will be encouraged to fully let go & develop courage as you practice the balance of effort & surrender.
When we learn to let go, we can shift from the sympathetic nervous system to the parasympathetic side and experience a calming release. We move from anxiety & hyper-stimulation to down-regulation, and our digestion, immune system, & other essential systems are restored.


Online Yin Yoga Teacher Training 50 Hours

online yin yoga teacher training

A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, & developing emotional quotient.


This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of the Yin yoga practice, including fundamental philosophical & physiology aspects; how to place this theory into the application of Yin yoga, & how to take these principles with you off the mat.

online yin yoga TEACHER TRAINING


Online Yin Yoga Teacher Training
50 Hours
Yoga Alliance

Online Yin Yoga Teacher Training program combining body movement, mental resilience techniques, & developing emotional quotient.


This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of the Yin yoga practice, including fundamental philosophical & physiology aspects; how to place this theory into the application of Yin yoga, & how to take these principles with you off the mat.

Understand what is Chi, the main Meridian system, Yin Yang theory & the five element theory & learn the connectivity between our Chi, the ZangFu internal organ system & our sense organs, & the relationship between our physical, emotional & mental well-being with clear signs of physical & emotional imbalances.

As part of this online yin yoga teacher training, you will practice integrating the theory with full 90-minute themed embodied classes, whilst applying functional yoga anatomy principles & asana variations, learning acupressure points, embedding reflections & themed meditations for an embodied Yin yoga experience.

Understand meridian-focused target areas & how you can theme meridian-based classes for your own personal practice & teaching, deepening both your personal Yin yoga journey & teaching skills.

In addition, you will gain practical lifestyle tips & tools for better internal health & how to build emotional resilience.


$449 Enrol Today

Online Yin Yoga Teacher Training

ONLINE yin yoga teacher training

ONLINE yin yoga teacher training

YIN YOGA PHILOSOPHY & PHYSIOLOGY

  • ONLINE YIN YOGA TRAINING
    • Mindful
    Yin Yoga Practice Principles
    • Physical, Energetic, & Psychological Benefits
    • Yin Yang theory
    • The 5 Element Theory
  • • The Zangfu organ system.
  • • Sense organs connections & disharmonies
  • • Chi, the Meridian System & 3 Primary roles
  • • Subtle energetic body & physical connectivity
  • • The flow cycle of Qi.
    • The Extra Ordinary Meridians
    • The Meridian Clock & lifestyle tools for internal health.
    • Detailed locations of all 14 meridians.
    • Target areas of Meridian focused asana.
  • • Meridian-themed practice & teaching.
  • • Comprehensive teacher training theory manual.
  • • 250 Asana variations to suit all skeletal systems, beginners & progressive poses. 

PLACING THE THEORY INTO OUR PRACTICE

  • ONLINE YIN YOGA TRAINING
  • Five 90-minute intelligently sequenced Yin yoga practices. Learn something new within each class, & explore a different reflective focus with specific techniques to enhance body awareness of our connectivity with the elements & meridian system.
  • Floor-based creative sequences, evoking deep stretches & introspective silences, where we invite the body to release & unwind habitual patterns & deep savasana.
  • Functional yoga applications with variations offered for all skeletal structures.
  • Four themed meditations to compliment the teacher training.
  • Location, function & how to practice 10 important Acupressure points.
  • A deep Yoga Nidra practice to maximise the balance of effort & surrender.
  • A bonus two-hour deep stretch full body Yin yoga class for all 12 meridians.
  • Downloadable practices.

TAKING OUR PRACTICE OFF THE MAT

  • ONLINE YIN YOGA TRAINING
  • • Within these modules we explore how to incorporate lifestyle & diet changes to positively influence our internal organ health. In addition specific practical mindfulness techniques are given to manage difficult emotions.
  • • Strengthen & support the Liver & Gallbladder organs
  • • Letting go of anger & resentment.
  • • Strengthen & support the Heart & Small Intestine organs
  • • Getting unstuck & achieving your goals
  • • Strengthen & support the Spleen & Stomach organs
  • • Staying grounded
  • • Strengthen & support the Lungs & Large Intestine organs
  • • Complicated grief & sadness
  • • Strengthen & support the Kidneys & Bladder organs
  • • Turning fear into power

ONLINE YIN YOGA TEACHER TRAINING

Theoretical Lectures

  • online yin yoga TEACHER TRAINING
  • • Embedded with easy-to-follow interactive lectures of Chinese Medicine theory & all the essential components to maximize your learning & understanding of the connectivity of the world around you, integrated within your body, emotions & mental wellness. Igniting empowerment within, promoting your confidence to embrace & trust the pure natural essence of what holds each & every one of us.
  • • All lectures are held in a downloadable manual for your own teaching resource.

Yin Yoga Practices

  • online yin yoga TEACHER TRAINING
  • • Receive five 90 minutes of physical practice that sets the tone for the emergence of understanding the associated element, & meridians, their quality, & awareness attributes offered.
  • • A 2-hour Yin Yoga full body deep stretch practice incorporating all 12 Meridians.
  • • Learn something new within each class.
  • • Functional anatomy variations to suit all body shapes & skeletal structures.
  • • Reflective focus for an embodied practice – Adventure; Abundance; Trust; Harmony & Courage.

Practical Tools

online yin yoga TEACHER TRAINING

• Discover how to both nurture & strengthen each of the Zangfu organs with food & lifestyle conscious choices.

• Unravel the complexity of the associated emotions to the Zangfu organs with practical mindfulness tools, lifestyle tips, discussions & support.

Meditations

  • online yin yoga TEACHER TRAINING
  • • Offering you four separate meditations to complement each Yin yoga full practice. You have the freedom to integrate them straight after the physical practice or use them at different times when needed.

Yoga Nidra

  • online yin yoga TEACHER TRAINING
  • • Offering a deep Yoga Nidra to develop self-compassion, honoring needs of rest & restoration to complement the training & to re-balance the nervous system providing a relaxed responsive state of well being.

Acupressure Points

online yin yoga TEACHER TRAINING

• Location & functions of 10 important Acupressure points, the benefits & how to perform.

Inspirational Extras

online yin yoga TEACHER TRAINING

• Extra lifestyle resources to inspire your journey & to provide ideas on how you can implement the theory into your daily life: recipes, essential oils, lifestyle tips & inspirations.

Bonus 2 Hour Practice

online yin yoga TEACHER TRAINING

• Your gift for the course, a two-hour Yin yoga embodied practice, stimulating all 12 meridians for a deep stretch long hold full body practice, with less guidance & more reflective space.

What Students Say

I just completed the online yin yoga teacher training and I am very happy with this experience. The content is great, you will learn a lot about the concept of Chinese Medecine, the elements, the meridians, and much more! All very well explained and detailed! I was scared to feel not comfortable teaching a yin yoga class with online training but the professionalism and experience of Claire made me feel confident enough to teach. Claire is a great teacher, I could feel she put all her heart and soul in this course. Thank you Claire

Charlotte Alc

I just completed my online yin yoga teacher training with Claire . The course was very neat, easy to follow and she explained really well. I really enjoyed learning with Claire. She is very good teacher. Loved how she delivered the course, calm voice and lovely settings. Also all manuals are very detailed and clear, I have them in my Ipad so that I can read anytime along with my notes. I am looking forward to future learning with Claire. Thank you very much for putting all together.

Norie Furusawa

The experience has been really amazing. I recommend new yoga teachers to take this course for deeper understanding about yin yoga. Claire explained all the connections to the physical body very well and the content was great value for money. Also, all the practice guided sessions provided gives us a chance to experience it ourselves before teaching it to the class. Loved it.

Tammy Lichmond

Thank you so much for taking the time to share this valuable knowledge and practices. I gained so much wisdom. I very much enjoyed the practices and meditations. In the process filling my own cup, to be able to share from the overflow! Namaste, Corne

Corné Lamprecht

The online yin yoga teacher training was fantastic. It is well structured and you are able to work through the content very easily. The manual contained all the information from the lectures and really helped to deepen the content and it is very helpful to study and review the content intensively. For me as a Yin Yoga practitioner, this course provided a lot of valuable new theoretical and practical content. It now strengthens me to share Yin Yoga with other people. The teacher Clare has a very pleasant voice and learning with her is so comfortable. Thank you very much for this wonderful course. Maria (Reiki Master)

Maria Woods

The online yin yoga teacher training was informative and well-paced. There isn’t anything repetitive which I appreciate because it makes me feel like I’m getting my money’s worth. Lots of information to fully digest  and I feel my understanding is so much broader now. Also, the manuals are a great learning tool and I’m glad they’re a part of the course

Jessica Jabeen

Wonderful program, good quality videos, lighting and sound. Many of the courses I have completed on other platforms have terrible video quality. Thank you, I would recommend this course to others if they are wanting to learn how to teach yin yoga and to just get the confidence to move forward in their journey. As well it is a great course for self improvement and just taking the time out to reconnect with your own mind and body.

Robert Haywood

I recently completed Claire’s online yin yoga teacher training. The timing for this wonderful self-study invitation has overlapped perfectly with where I’ve been lately in my journey of growing & healing. Thank you Akirayoga for the beautiful space you created & held. I appreciated the ways you modeled the power of silence & going inward, of listening with our entire body. I love that it included meridians, Chinese medicine. this course uncovered the answers I was searching for. It opened the door to the experiences I needed in order to find my next step. Namaste!

Katy Ricks Willis

I had an amazing yin yoga online teacher training from Claire. She is not just only a knowledgeable & experienced teacher, but also a caring & compassionate life mentor. As english isn’t my mother language plus this is my first yoga training, at the beginning I was kind of scared of getting understand on all the lessons. However, her consistent encouragement & passionate truly inspiring me. The knowledge I’ve learnt from this training is more than I expected. Now I feel more confident to practice Yin on my own with awareness of what’s for me.

Joey Kang

I completed my Yin yoga online teacher training with Claire. The experience was amazing. I got so much from the training on a personal level. Having always had a lot of Yang energy this gave me a deep feeling of balance & how to create this for others. I really fell in love with Yin & the deeper work it does on a physical & emotional level. I would Highly recommend this course for anyone wanting to teach yin or go deeper into the practice. Claire is wonderful, compassionate & so knowledgeable.

Emma Kavanagh

Extraordinary knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything & love you always, Namaste

Peter Yip

I had the most amazing time learning from Claire in the yin yoga online teacher training. She has a great knowledge of yoga in general & especially in yin yoga. She has a great way to provide her knowledge & to bring the theory into practice. I even learned a lot of things to integrate into my yang hours & personal practice. Out of the many ttc I have already done, I probably enjoyed this one the most. I would def come back to Claire if I want to deepen my yin knowledge & teachings.

Diana Pieper

After not long completing Yin yoga online teacher training with Claire… words can not express the gratitude I feel. On so many levels. I loved every minute of it. Claire is an incredible instructor, teacher & mentor. I would whole heartily recommend any of Claire’s retreats or training as she has a wealth of knowledge & her energy is so inspiring. She has the ability to transform & bring out the best in oneself. A very special soul indeed.

Ing Spence

I did the Yin YTT with Claire. Claire is a very experienced & competent teacher. I love her authenticity & her positive energy. She provided well structured & clear information during the theory lectures. Claire guided us through different practical classes which were designed in a way that we learned to respect & get to know our own body & mind better. This served as a foundation for our own authentic teaching & a deeper understanding of the Yin Yoga theory. Highly recommended!

Manuela Hiermer

ONLINE YIN YOGA TEACHER TRAINING

WHO IS THIS FOR?

This online Yin yoga teacher training is for anyone interested in learning more about our physicality, emotionality & mental connections with Yin Yang theory, the 5 elements & Meridian system, & how we can learn the signs of disharmony, together with practical tools you can implement to create better balance. Whether you are new to Yin yoga, an experienced practitioner, or a yoga teacher wishing to learn more about an embodied Yin yoga practice.

HOW DO I ACCESS THE COURSE?

The Yin yoga online training is entirely online. Upon purchase, you will input your email & password to access the online portal where all the resources are stored. All the resources can be viewed online anytime with your login details. In addition, you can transfer the files to your preferred devices, such as a phone or tablet, to watch anytime offline.

HOW LONG WILL I HAVE ACCESS?

This online Yin yoga teacher training course materials will be available for the lifetime of the course, & if you download for as long as you wish to keep them. All the materials are available for your use at any time following purchase.

WHAT IS INCLUDED?

This Yin yoga online training includes 68 theoretical key concepts lessons, five 90-minute Yin yoga practices, four meditations, a yoga nidra & ten Acupressure points. In addition, there are embodied reflections of Trust, Adventure, Abundance, Harmony & Surrender. We also explore practical ways to nurture & support the Zang fu organs & have discussions around the often difficult associated emotions, offering lifestyle tools & tips for better emotional resilience. You will receive access to all the relevant training material & manuals. Included within this training is an additional 2-hour bonus class & lots of additional material to inspire & support your journey.

WHAT DOES THE PROGRAM COST?

This online yin yoga teacher training is $449 inclusive of tax.

REFUNDS

We are unable to offer refunds due to the downloadable aspect of all course material & associated practices.

HOW LONG DO I HAVE TO COMPLETE THE COURSE?

This course is a completely self-paced online training; all the materials are yours to keep forever, so you can take as long as you want & come back to the resources as often as required.

DO I RECEIVE A CERTIFICATE?

Yes – on completion of the program, a Yoga Alliance Online Yin Yoga Teacher Training50 Hour  Certificate is awarded; these hours can be accredited towards Yoga Alliance ‘Continuing Education’ requirements for registered teachers. Akirayoga is a registered Yoga Alliance school.

WILL I RECEIVE TEACHER SUPPORT IF NEEDED?

Yes – akirayoga promotes an inclusive learning platform. The learning platform is very easy to both access & follow for you to complete the course with ease. You can contact me directly with questions, insights & guidance using either the WhatApp number given or the contact email.

I HAVE MORE QUESTIONS ABOUT THE COURSE

Please email [email protected] with any questions. I’m here to help.

YIN YOGA TEACHER TRAINING BALI

online yin yoga teacher training

  • Yin Yoga Techniques, Practical Training & Practice
  • Myofascia Massage, Myoyin & Acuyin
  • Teaching Methodology
  • Anatomy & Functional yoga analysis
  • Subtle body & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethics
  • 5 hours of Teaching Practicums
  • Guaranteed classes with Lead teachers
  • Pranayama & meditation progressive program
  • Chanting & Kirtan
  • Comprehensive Yin Teacher Training manual including over 250 Yin asana with variations.
  • 100 hours Yin Yoga Teacher Training Certification of Completion
  • 1 Full day off to enjoy island life.

200 HOUR YOGA TEACHER TRAINING BALI YOGA ALLIANCE

yoga teacher training bali

Minutes from the beach in a peaceful location, this is the perfect tranquil setting to dive deeper into your Yoga & become qualified to teach with our 200-Hour Yoga Teacher Training.

An equally balanced course of both Vinyasa and Yin yoga; the first half of the training incorporates the Vinyasa & fundamental anatomy aspects, and the second half your Yin yoga & Chinese medicine principles aspects.

Offering a supportive small group setting, deepen your practice as you understand & apply the theoretical principles of yin & yang yoga to your personal yoga approach & teaching skills, in addition to having the opportunity to practice teaching both these styles to others.

By the end of this training, you will gain the skills & qualification to teach competently & with confidence.

A Beautifully Balanced Yin/Yang Teacher Training

online yin yoga teacher training


Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397


Copyright © Akira Yoga 2019. All Rights Reserved.