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Tag Archive for: yin yoga and tcm

100 Hour Yin Yoga Teacher Training

August 9, 2022/by akira yoga

Yin Yoga Teacher Training Bali
100 Hours
Yoga Alliance

Unravel withYIN

Embark on an fusion of Yin Yoga Philosophy, Physiology & functional anatomy principles, complemented by Fascia release techniques & essential Asana Archetype labs. Delve fully into the depths of the what, why, & how of Yin Yoga.

LAST 2023 Dates

November 17th to 28th Super Early Bird price from $1,148

Click on the date’s price link to view all options, including a super early bird or early-bird discount; you can reserve your spot with a small deposit & pay the remainder on arrival & you have three accommodation choices. Plus, we can arrange boat/airport/hotel collection for you.

A Yin Yoga Teacher Training Bali 100-hour comprehensive & holistic program using three essential learning integrations:

Explore Yin yoga’s philosophy depths, philosophical roots, meridian system, & anatomy, while embracing functional yoga principles.

Immerse yourself in self-experienced embedded learning & experience a diverse range of Myofascial release techniques.

Elevate your journey with transformative reflection, empowering teaching tools, & interactive asana labs. Step off the mat feeling inspired, to confidently teach others.

With daily asana Archetype labs, become familiar with various creative postures available. We divulge into all critical aspects of Yin Yoga Philosophy & physiology & how disharmonies affect our well-being. Anatomy, Functional Yoga, the deeper connections of the Fascia system, & student skeletal analysis have been emphasized.

The training offers essential teaching tools, the 7 Archetype teaching labs & opportunities for you to practice teaching. We explore all main contra-indications & safe adjusting so you feel competent to effectively work with a wide range of varying students.

Reflection allows us to pause, untangle our choices & experiences, & can begin to create meaning. This meaning becomes learning, which can inform our future mindset & actions, taking our practice off the mat. Lifestyle tools, & introspection of your practical Yin yoga experience are also deeply encouraged.

Ignite your passion for Yin Yoga & unlock your full potential as a skilled teacher with our Yin Yoga Teacher Training in Bali. Immerse yourself in this immersive program & gain the practical tools, confidence, and qualification to share the practice of Yin Yoga with others.

Techniques, Training and Practice

• The 5 dimensions of Yin Yoga & application.
• Essential differences between Yin Yoga & other styles.
• The physical, emotional, mental, & energetic benefits.
• The sensory & energetic experience of movement.
• Morning Yin yoga with Pranayama & Meditation
• Evening Myofascial massage, Myoyin & Acuyin.
• Key skeletal segments Yin yoga practices.
• Asymmetrical poses Yin yoga practices
• What are & why use Yin Yoga asana archetypes
• The 7 Archetypes & target area, inc upper body.
• A wide range of Archetype creative variations.
• Functional Yoga principles for Yin yoga asanas
• Counter-indications to the Yin yoga asana.

Anatomy & Physiology

• The 3 Treasures, 4 Vital Substances & 5 Spiritual aspects.
• The Zangfu organs & sense organ connections.
• Internal & external symptoms of disharmony.
• The 3 Primary roles of the Meridian system.
• The 12 Meridians of Yin yoga
• The Meridian flow of Qi
• The Meridians & emotions
• The Meridian clock & lifestyle
• The structural layers of Fascia
• Fascia, physical & emotional holding patterns
• Myoyin, Myofascial Massage & Acuyin theories
• Fascia, the Central Nervous system & Vagus nerve.
• The fascia system, the brain & pain.
• Skeletal segments & muscle groups of Yin yoga
• Hip & spine anatomy.
• Key skeletal variations (hips, spine)
• Applying your biomechanics to Yin yoga.

Yin Yoga Philosophy, Lifestyle & Ethics

• The history of Yin yoga.
• The concept of Qi & Yin Yang theory.
• 5 Element theory.
• The fundamentals of each element.
• Applying the 5 elements & Meridian Theory in Yin yoga.
• Contemplative & reflective journaling for self-growth.
• How to both practice & place key Yin yoga philosophy into your practice/teaching to inspire your practice, students & teaching.

Teaching Yin Yoga

• Key asana Archetype principles when teaching.
• Theming with meaning.
• The energetic curve of a balanced class.
• Intelligent anatomical sequenced lesson planning.
• Lesson planning interactive labs.
• The art of Yin yoga transitions.
• Considering timings, rebounds, quotes & stories.
• Student learning styles & strategies for teaching .
• Creating nurturing connections with students.
• Shadow mirroring & what we learn from our students.
• The use of language, voice, tone, & vocabulary.
• Healthy adjustments & use of safe touch.
• Becoming comfortable with silence & observation.
• Implementing other yoga styles & techniques.
• The boundaries of a yoga teacher & our limitations.
• The business side of teaching yoga (including marketing, online, insurance & legal).

Yin Yoga Practicums

• Teaching labs in upper body archetypes & variations
• Teaching labs in lower body archetypes & variations
• Teaching Yin yoga to a small group to build confidence
• Yin yoga practicum observations & feedback.
• Supportive, safe & inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

Receive personalized guidance & delve into your unique bio-mechanics with our exclusive Yin Yoga Bali teacher training. With a limited enrolment of 20 students, you’ll experience a highly individualized learning journey.

• Benefits of conscious breathing within Yin yoga
• The breath, Qi flow & Hand Mudras.
• Establish meditation & pranayama as valuable tools & feel confident incorporating these traditional techniques into your personal Yin Yoga practice & teaching.

Experience the benefits of a 10-day progressive pranayama & meditation program, enriched with the transformative practice of hand mudras. Every technique you need to thrive is captured within your comprehensive manual, igniting continuing practice & growth.

• 2.00 pm welcome, followed by a Yin yoga practice.
• Days are 8.5 hours in length.
• Morning Yin yoga with Pranayama & Meditation
• Evening Myofascial massage, Myoyin & Acuyin.
• Interactive lectures & asana Archetypes labs.
• Teaching the Archetypes & their variations labs.
• Refreshments breaks are provided between lectures.
• 45-minute healthy group breakfast on site.
• 1.5-hr lunch with amenities within walking distance.
• Certificate ceremony & beachfront sunset celebration.
• A comprehensive manual of the whole Training.
• Yin yoga asana manual, with 250 variations.
• You will devise a lesson plan to teach towards the end of the Training.

Yoga Alliance Certificate upon completion

Yin Yoga Teacher Training
Nusa Lembongan

Yoga Dunia – The Training studio

Yoga Dunia, located on the beautiful island of Lembongan in Bali, offers an ideal retreat for transformative Yin Yoga Teacher Training. A 30-minute boat ride from Sanur, Bali, & a 5-minute walk from Mushroom Bay & Tamarind’s beaches provide a perfect escape.

Audrey, the dedicated manager of Yoga Dunia, takes care of all the essential background work to ensure smooth training operations. As your first contact point upon booking, Audrey will guide you through the journey, ensuring an immaculately clean studio & props, a healthy breakfast, & a relaxed stay throughout your learning experience.

Accommodation & Food

DORMITORY – Shared room with 4 beds & en-suite bathroom

PRIVATE ROOM – Double bedroom & en-suite bathroom

BUNGALOW – Double bed private bungalow & en-suite bathroom

Our accommodations are conveniently located within walking distance of the studio, beach, & local amenities, allowing you to enjoy your personal time during the training fully.
Indulge in a healthy group buffet breakfast featuring a variety of exotic fruits sourced from the island.
Within a short walking distance from the venue, you’ll find restaurants with beachfront sunset views, offering a diverse range of local, Western, vegetarian, & vegan cuisine.
To celebrate the completion of the training, we organize a special meal at a cliff-top ocean-view restaurant, serving delicious vegan food. This picturesque location also provides the perfect backdrop for capturing memorable group photos.

What’s Included

• Free gifts
• Techniques, Asana Labs & Practice
• Teaching Methodology & Teaching Tools
• Anatomy, Functional Yoga & Meridian theory
• Yin Yoga Philosophy
• Asana teaching labs & practicums
• Pranayama & meditation Program
• Guaranteed classes with Lead teachers & small group
• All props required, healthy Breakfast & Refreshments
• Comprehensive Yin Teacher Training Manual
• Yin yoga asana with over 250 variations
• Yoga Alliance certified certificate.

What’s Not Included

• Lunch, dinner, stationary & journals.
• Flights, Visa on entry & travel insurance.
• Additional charges apply for accommodation.
• Additional charges apply for boat booking, &/or if you require airport/hotel collection.

NOTE – Accommodation options, Boat tickets & airport/hotel collection are all available to reserve in the booking links with prices. Getting here is very easy; an information pack is sent out when your place is reserved & we walk you through the process.

OUR GIFT TO YOU – Free 12-month Access to an online Yin Yoga Teacher Training to recap essential learning principles & includes Yin Yoga master classes.

Your Yin Yoga Investment

— Last 2023 Dates —

November 17th to 28th Super Early Bird price from $1,148

Booking Policy

Booking Conditions

We reserve the right to refuse a student’s application for teacher training.
All trainees must have their own travel & medical insurance for the duration of the training.
By signing up for the Teacher Training course, you commit 100% to the course content with an open heart & motivation for learning.

Full terms

Cancellation Policy

If you choose to cancel within 30 days of the start date, all payments are non-refundable.
Before this date, your booking & the amount paid will be postponed toward a future teacher training or retreat within a 12-month period.
Please note this does not include the original deposit paid.

Full policy

What Students Say

Dear Claire,

Thank you so much for the fantastic the 100hr Yin yoga TTC!
I loved the balance between classes, lectures and asana labs. You’re such a wonderful and lovely teacher, creating and holding space for all of us, especially when it comes to overwhelming emotions. Thank you so much for sharing all your knowledge and putting all your heart and passion into adapting the course to the needs of the group. It was such an amazing experience of learning all about yin philosophy paired with self reflection and personal growth. By the end of the training we’ve all managed to be confident in teaching by having you encouraging each one of us to trust in ourselves which enabled us to show our unique personalities while teaching.
I am so grateful for your YINspiration!
Can’t wait to start my own yin journey!
Sending love and hugs!

Marina Akirayoga Google review May 2023

Claire is an amazing teacher! Super professional, open hearted, attentive and mindful, always with good energy, sharing generously her vast knowledge and experience. The course is structured very wisely enabling to embody the theory and connect the dots.. the space is also beautiful and comfortable and delicious breakfast is served every morning. The people attracted to this course were all inspiring, building together a super nice learning environment. I had a really lovely experience and I highly recommend this course to anyone interested in deepening their practice and teaching. Thank you!

Shiri Rabinovich May 2023 Yoga Dunia Google Review

Great Yin Yoga Teacher Training experience. It is an intense and joyful training. Learning a lot of theory while experiencing it also through the daily life of Nusa Lembongan Island. You will return with tons of memories to remember all your life for sure. I feel so grateful to have this experience in my life. Thank you

Zeynep Seda UsluAugust 2022

I completed my yin yoga training with Claire on the beautiful island of Nusa Lembongan…What an experience!

Claires passion/knowledge for yin yoga shone through, and she was attentive and giving to her students.

The chance to study at this beautiful studio, on this beautiful island made it an experience, instead of just ‘another training’. Highly recommend

Katie RandazzoAugust 2022

Yin Yoga Myoyin for Stress

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