Online Yin Yoga Teacher Training
Unravel withYIN
Online Yin Yoga Teacher Training program combining body movement, mental resilience techniques, & developing emotional quotient.
This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of Traditional Chinese Medicine. You will gain invaluable knowledge of the Yin yoga practice, including philosophical & physiological aspects, how to place this theory into the application of Yin yoga, & how to take key principles off the mat. Understand what Chi is, the Meridian system, Yin Yang theory & the five-element theory. While learning the connectivity between our ZangFu internal organ system & our sense organs.
Practice integrating the theory with 90-minute classes. Applying functional yoga anatomy principles & learning creative asana variations, acupressure points, reflections & meditations for an embodied Yin yoga experience.
Understand meridian-focused target areas & how you can theme meridian-based classes for your own practice & teaching, deepening both your personal Yin yoga journey & teaching skills.
Gain practical lifestyle tips & tools with discussion on how to improve your organ health & build emotional resilience.
Online Yin Yoga Teacher Training
YIN YOGA TEACHER TRAINING BALI
200 HOUR YOGA TEACHER TRAINING BALI YOGA ALLIANCE
Do you want to share your passion for Yoga with others & feel ready to begin your teaching? We offer a Yoga Alliance 200-hr Vinyasa & Yin Yoga ‘equally balanced’ Teacher Training with three experienced lead teachers in Vinyasa, Yin Yoga & Anatomy. Following the Yoga Alliance ethos for both styles, our 200-hour training is a sure way to begin your teaching journey with confidence.
A beautifully balanced Yoga Teacher Training, the first half of the training incorporates Vinyasa & Anatomy & the second half Yin yoga & Chinese Medicine principles.
Free Classes
Enjoy some free Yin yoga classes with me on Youtube.
We hold each yoga asanas for extended periods in Yin yoga to maximize a deep stretch into the fascia-focused areas. As we hold the pose, we can become more receptive & reflective to what’s happening within & around the body, in addition to noticing our reactions & responses to the stillness. Variations/props are offered to help you relax within the target area.
The practice encourages mindful, conscious breathing, listening to your body & observing the mind, returning you to a sense of wholeness.
Rebounds: Sometimes we do several shapes before a rebound, sometimes a rebound after every pose, sometimes long holds/rebounds & sometimes shorter holds/rebounds. Every class is slightly different, so you gain creativity within your practice.
Yin Yoga – Yin yoga shapes & rebounds.
Yin Yoga Flow – A flow of Yin yoga shapes & rebounds, includes one/three short Downward Dog Yang poses
In Chinese medicine, Qi/Ki/Prana/energy moves through a network of energy pathways called ‘meridians’ that interconnect with corresponding organs, tissues & cells. There are twelve main meridians seen as the main points of energy storage & distribution. Within Traditional Chinese Medicine, an organ’s Qi/energy moves through that organ’s meridian & there is an inter-connectivity of our emotions & physical health where our emotions can impact the health of the body & vice versa. The twelve significant meridians consist of five Yin meridians: Heart, Spleen, Lungs, Kidneys, & Liver & five Yang meridians: the Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, & the Triple Warmer, also known as the San Jiao meridian. Each class sequence offers a specific or combinational meridian focus.
These are free yin yoga sequences that target the shoulders, chest, arms & spine. They will encourage blood & energy flow through these areas that tend to get constricted by how we physically carry ourselves & hold onto our mental/emotional ‘baggage.’ Promoting the opening of the upper body to create space at the heart center & restore a sense of peace where there may be anxiety. Six meridians begin or end in the fingers of the hands. They all pass through the shoulder, or armpit & six upper body meridians are the Heart, Small Intestine, Large Intestine, Lung, Pericardium, & Triple Warmer/San Jiao.
These are free Yin yoga sequences that focus on the lower body. The hips are an area that can often hold a lot of unconscious tension, old emotions & deep vulnerabilities, which can lead to a shortening of the tissues, pain, tightness, lack of mobility & tension.
With deep reflective stretches, these sequences will release lower back pain, hip, pelvis, groin & leg stiffness & reduce muscle soreness & discomfort.
The six meridians that begin or end in the lower body are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, & Stomach meridians.
These are free yin yoga sequences that include myofascial release techniques. There are many benefits to working with myofascial release techniques. These include reducing pain, releasing knots/trigger points, improving movement & flexibility, improving muscle function, enhancing circulation by breaking up the tight areas where blood flow may become restricted, & reducing exercise-related soreness.
Yin Yoga Therapy sequences are structured to create space for specific misalignments you may be experiencing within both body/mind. The class sequences will rejuvenate the body, clear the mind, open up the heart, & allow energetic healing to take place. These classes are suitable for all levels of experience & ability. Variations are given to suit all skeletal structures. Always listen to your body.
Online Yin Yoga Teacher Training 50 Hours
A creative online Yin yoga & Chinese Medicine training program combining body movement, mental resilience techniques, & developing emotional quotient.
This online Yin yoga teacher training is an entirely self-paced teacher training program to gently guide you through all the fundamental aspects of the Yin yoga practice, including fundamental philosophical & physiology aspects; how to place this theory into the application of Yin yoga, & how to take these principles with you off the mat.
Copyright © Akira Yoga 2019. All Rights Reserved.
akirayogaLTD 13569397
akirayogaLTD 13569397
Copyright © Akira Yoga 2019. All Rights Reserved.