Free Yin Yoga Sequences & Meditations
Yin Yoga: Immerse yourself in the essence of Yin Yoga, where beauty lies in the graceful interplay of shapes & rebounds. Embrace the nourishing stillness of each pose, allowing the rebound to release & awaken the energy within gently.
Yin Yoga Flow: Delve into the flowing tapestry of Yin yoga shapes & rebounds as we weave together a seamless sequence of movements. This practice harmoniously blends the grounding essence of Yin with the dynamic exploration of Yang, incorporating one to three invigorating Downward Dog poses for an added dimension of vitality.