The Yin Yoga Practice & Space Within The Stillness

yin yoga space is never empty

The Yin yoga practice involves holding postures for extended periods to work with the fascia matrix of the body & stimulate the meridian system. The approach also provides a space where we can build our internal awareness & learn to notice what occurs within the stillness as we hold each pose.

At first, it can be all our “stuff” that initially fills the empty spaces. We may feel we ‘should’ be doing something ‘more,’ all the things that need to be done, our worries & daydreams, we can replay a stressful conversation or a hurt feeling we still hold onto, or any situation that may have caused anxiety or concern.

yin yoga benefits

Understanding Yin Yoga & Self-Acceptance

jo phee yin yoga

The Yin yoga practice enables us to build a deeper connection with ourselves & can trickle through to greater self-acceptance, which can transpire into our relationships with others.

When you start observing your whole self in a non-judgemental way & with loving compassion, you can begin to see how your behaviors, decisions, & experiences led to who you are today, the interconnectivity/mirrors of your interactions/relationships & the fundamental patterns of your life. From here, you can begin the journey of self-acceptance.

yin yoga benefits

Small Group Yoga Training Benefits

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Small group yoga training settings as Yin yoga trainers, offer us many opportunities to observe you as yoga students so much better & therefore, helping you understand each segment of the Yin yoga training.

Each individual in the small group benefits from this as the yoga training can move in the direction that will be most beneficial for YOU as the learners, rather than have to stay with a more robust schedule due to the management of high numbers.

We may have experienced yoga classes that exist in high numbers, which can often leave us feeling unseen, & disconnected from the teacher. Maybe little or no assistance was able to be conducted, & maybe you felt that your own needs were not met.

Copyright © Akira Yoga 2019. All Rights Reserved.

akirayogaLTD 13569397

akirayogaLTD 13569397

Copyright © Akira Yoga 2019. All Rights Reserved.